Wednesday 15 August 2018

Worth reading pregnancy books

Books I read when I saw the two pink lines...
1)Pregnancy notes by Rujuta Diwakar-

Rujuta Diwakar is a leading health expert who helped kareena kapoor khan trough her pregnancy and even after delivery to be fit and back to work. This book recommends healthy diet plans, busts myths, suggests exercises and recipes. She advises to follow a diet which incorporates fresh local produce that is easily available over the packaged over rated products imported from other places. According to here our body is designed to upkeep itself best with the help of the local produce in sync with the climate and weather conditions we live in. She has also encouraged the importance of a balanced diet which includes ghee and natural sweetening sources like gur over artificial sweeteners. Pregnancy Notes: Before, During & After https://www.amazon.in/dp/9386224895/ref=cm_sw_r_cp_apa_i_PLdrBbCPKM8T8

2)Fit pregnancy by Namita Jain. – Namita jain is also a wellness expert. This book is similar to the previous one and is in similar format too. I found pregnancy notes to be more useful interesting and handy. Fit Pregnancy : The Complete Health Plan For You And Your Baby https://www.amazon.in/dp/9350293447/ref=cm_sw_r_cp_apa_i_9NdrBb1RAZ5T9

3)Awakening in womb by Dr. Monika Singh- Inspired from the tale of Abhimanyu in Mahabharat, this book promotes the school of notion that the mother’s thought process and subconscious mind is responsible in shaping the subconscious of the unborn baby in the womb itself or as Dr.Monika likes to call it ‘blueprinting’. She calls them miracle babies. She has written about her own life, various case studies, her experiments and results, everything in detail. More information about this can be found on her website (www.miraclemedicalmission.com). Awakening in Womb: Science of Blueprinting the Subconscious Mind of Your Unborn https://www.amazon.in/dp/1977863051/ref=cm_sw_r_cp_apa_i_0OdrBbN6G7Q5W

A similar source I found on YouTube channel named ‘virtue baby’ which is by dr. Nitika sobti in collaboration with brahmakumari sister Shivani. (www.virtuebaby.com)

4)Chicken soup for the soul New Moms.- This is a light read for first time moms second time moms, moms to twins etc. comprising of 101 inspirational short stories of joy, love and wonder. These are too short stories of a page or two which you can easily read and sleep without worrying about giving a earmark, or even when you are lacking focus to keep yourself distracted from any uneasy pain or even between frequent washroom trips. New Moms: 101 Inspirational Stories of Joy, Love and Wonder (Chicken Soup for the Soul) https://www.amazon.in/dp/9383260831/ref=cm_sw_r_cp_apa_i_QQdrBb0X9NTXR

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